Sparta Challenge open workouts in Redmond (Saturdays)

NorthWest Martial Arts Institute and CrossFit expert Chris Seymour is leading open workouts on Saturdays

and certain weeknights at 8pm after Hap Ki Do and Self Defense classes.

Anyone willing to take the challenge. Simply drop in for some coaching and workouts, or work with the next group going through the full challenge!

$25 first time drop in workout and coaching for Non-Members (this includes Fitness Evaluation, Measurements, Nutrition Guide, one on one coaching for first workout evaluation. $15 drop in after. ($55 unlimited monthly access)

Visit www.NWMAI.com for directions and facility information.

We have a complete CrossFit gym setup for you to complete every exercise in the Sparta Challenge

Contact Chris – 425-273-5854

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This entry was posted on April 2, 2010 at 11:07 pm and is filed under NWMAI (Redmond, WA) - Sparta Challenge, Sparta Meetings, Sparta Workouts . You can follow any responses to this entry through the RSS 2.0 feed You can leave a response, or trackback from your own site.

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The Sparta Challenge